Online: CBT Core Skills Workshop

These days, it’s very easy to feel worried about our current situation, and even without a global pandemic, life is already stressful. That’s why we’re partnering with Benjamin Wood, mindset coach and owner of LLC Global, to host an online workshop with a focus on anxiety, and how it can affect us.

RSVP here: https://bit.ly/33CLXI6

In this workshop, Benjamin will be taking us through an overview of cognitive behavioral therapy (CBT) and some methods which can help with negative emotions and self-defeating behaviors.